Author: David Lowry

  • My Summer Journey: From Overwhelmed to Empowered

    My Summer Journey: From Overwhelmed to Empowered

    It’s August 1st, and school is just about two weeks away. Believe it or not, it’s a cool 70 degrees outside with a light mist – a welcome change after the scorching temperatures we’ve had. Just the other day, it hit 102 degrees! So, this little respite of clouds and comfortable temperatures in the 80s,…

  • The Daily Walk: Cultivating Compassion in a Divided World

    The Daily Walk: Cultivating Compassion in a Divided World

    It’s July 30th, and summer is flying by! This summer, my daily 5-mile walks have become more than just exercise; they’re a moving meditation, a time for deep self-reflection as I strengthen my body and prepare for a new exercise program that includes yoga and TRX. The Shifting Landscape of My Routine and Perspective As…

  • Loving Kindness: One Step and Question at a Time

    Loving Kindness: One Step and Question at a Time

    Good morning, everyone! It’s July 29th, and I’m out on the second half of my morning walk in the neighborhood. These walks are truly a highlight of my day, offering a peaceful start to my thoughts. A Special Birthday and Enduring Love Yesterday was a poignant day. My sister, Kathy, who is a year younger…

  • Musings on Non-Duality and What Is

    Musings on Non-Duality and What Is

    Good morning, everyone! It’s Friday, July 25th, and I’m out for my second walk of the day. Yesterday marked our first 100-degree day here in Oklahoma. After an unusually long and extended spring and early summer, it feels like the “real” Oklahoma summer has finally arrived – the kind with scorching hot days that many…

  • How to Live in Troubled Times

    How to Live in Troubled Times

    The Enduring Question As I walk through my neighborhood this morning, I’m grappling with a persistent and complex question: How do we go on in a time of rising authoritarianism, persecution, and diminishing freedoms? I’ve found a few partial answers in my past walks. The first is to find solace in the perfection of nature,…

  • Rethinking My Classroom in the Age of AI and Distraction

    Rethinking My Classroom in the Age of AI and Distraction

    Today’s walk through my neighborhood stirred up a familiar question that’s been pressing on me: How do I teach in this new age—where artificial intelligence is ubiquitous and attention is scattered across screens? Over the past two years, I’ve watched a shift unfold in my classroom. Even my most engaged students now arrive with divided…

  • Life’s Breaking Moments

    Life’s Breaking Moments

    Good morning. Today is Tuesday, July 22, 2025. I’m out on my morning walk. It’s a warm one, probably already in the low 80s, but a mild breeze is a welcome relief. As I walk, I’m greeted by a flock of blackbirds. I’ve always been fascinated by crows—their intelligence and the old stories about them.…

  • Morning Reflection: Embracing Questions and Finding Wonder

    Morning Reflection: Embracing Questions and Finding Wonder

    The Oklahoma July sun is already high, promising a near 100-degree day. But as I take my morning walk, a gentle 10 mph breeze provides a welcome reprieve, reminding me of life’s small blessings. It’s Monday, and my mind feels like a hodgepodge of thoughts, but I want to share some reflections that have been…

  • My Journey with Yoga: 30 Years of Strength, Balance, and Finding My Center

    My Journey with Yoga: 30 Years of Strength, Balance, and Finding My Center

    Journal Entry July 18, 2025 It’s a beautiful Friday morning, and I’m on my second walk of the day, soaking up the summer before I head back to school next month. The thought of losing this morning ritual of two consecutive walks is bittersweet, but it’s a sacrifice for what pays the bills. My mind,…

  • Journal Entry: Feeling the Flow of Energy

    Journal Entry: Feeling the Flow of Energy

    Thursday Morning ReflectionsGood morning. It’s July 17—Thursday—and once again, I’m struck by how fast time moves. This morning is a bit of a reversal for me. Normally, I record my thoughts during my second walk of the day, but today I’m doing it on my first. Cary had to go for some blood work, so…